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Welcome to the Mindfulness page. Visit this page when your mind is feeling super full with feelings and thoughts to help you empty your worries and feel much calmer again. Remember, one of the best things to be mindful is to talk to an adult you trust. This could be your Mummy, Daddy, Nanny, Grandad or maybe your teacher at school.



What is mindfulness? 

Mindfulness is being aware of your feelings and thoughts. It is about knowing how the way you feel affects what you do. Mindfulness helps to develop emotional intelligence in children which is all about how children manage their own emotions in positive ways to relieve stress and worries, communicate effectively and overcome challenges. 


Below are several ideas for how mindfulness can be practised at home.